Welcome to Aunt Sea

Hi, I’m Aunt Sea—and this space was made for anyone who’s ever felt overwhelmed by emotions, theirs or someone else’s.

Whether you’re raising a child, teaching a classroom, or simply trying to stay steady through life’s storms, emotional intelligence is the anchor we all need—but most of us were never taught how to use.

That’s why I created the S.A.I.L.™ Method and all the tools you’ll find here: to help you and the people you love navigate big feelings with more understanding, connection, and calm.

From books and printables to coaching and school resources, everything here is designed to make emotional intelligence practical, powerful, and deeply personal.

You don’t need to be perfect. You just need to be present.
Let’s learn how to S.A.I.L.™ together.

  • 10 Calming Phrases

    Regulation scripts to use in the moment.

  • Crab and Turtle Cues

    Understand what your child’s behavior is really saying.

  • The S.A.I.L. Method Poster

    Hang this as a reminder of your child’s calm path forward.