Aunt Sea
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Hi, I’m Aunt Sea - an emotional intelligence coach, educator, author, and calm-in-progress human being.
This brand was born out of a deep calling: to help children feel emotionally safe, seen, and supported… and to help the grown-ups who love them learn how to show up without losing themselves.
For years, I worked in classrooms, coaching sessions, and living rooms where big feelings were everywhere - but emotional tools were missing. I saw what happened when kids were labeled instead of understood. I saw the pain that came from yelling, shutting down, or trying to be “good” when their nervous systems were actually crying out for help.
And I also saw what was possible when adults paused, listened, and responded with connection instead of control.
So I created Aunt Sea - a calm, heart-centered space for emotional wisdom.
At the center of it all is the S.A.I.L.™️ Method, a gentle, brain-based approach to emotional regulation. It's taught through two lovable brain buddies:
Snappy the Crab, who represents the amygdala (the part of your brain that reacts when you feel unsafe), and Sage the Turtle, who represents the prefrontal cortex (the part that helps you pause, reflect, and choose).
Together, they help children - and adults - understand what’s happening inside their brain when big feelings hit, and what they can do to respond with compassion, not chaos.
Whether you’re a parent, teacher, therapist, or tender-hearted human, Aunt Sea offers tools, stories, and support to help you ride the emotional waves of life with more clarity, courage, and care.
Because emotional intelligence isn’t a luxury—it’s a lighthouse.
“We can’t calm the sea, but we can learn to S.A.I.L.™️"
STAY ANCHORED IN SUPPORT
Get updates on new books, free resources, and emotional support tools.
Lisa
"Carolyn has been working with one of my daughters for several months now and I could not be happier. My daughter started suffering from anxiety and panic attacks, so much so she was ready to give up on swim. Through Carolyn's coaching and methodology, Isla has restored confidence in herself, loves to be in the water and is my happy girl again. Thank you, Carolyn!"
Jackie
"Carolyn has been a huge support to men and my son. His teenage years have been challenging for the both of us and Carolyns coaching has provided us the support and tools we both needed. Thank you so much, Carolyn."
Leon
"Aunt Sea’s Teaching Emotional Intelligence was exactly what my little cousin needed. She was starting to feel anxious and overwhelmed by emotions she didn’t fully understand. This book gave us simple, meaningful ways to help her explore and manage those feelings without making it feel like a lesson.
Now she sees her emotions as something she can talk about and handle, not something scary. It’s been amazing to watch her grow more confident and emotionally aware. Every parent or caregiver should have this book in their toolkit."
Jenn
"When Carolyn released Sophia's Rose, I had to purchase it immediately. Carolyn just knows. how to speak to children and provide a safe place. All of her books are authentic, knowledgable, and emotionally intelligent!"
When Carolyn released Sophia's Rose, I had to purchase it immediately. Carolyn just knows. how to speak to children and provide a safe place. All of her books are authentic, knowledgable, and emotionally intelligent!
My kids love Aunt Sea's books!
As a teacher, I am always looking for new innovative ways to connect to my students. The kids absolutely love Sophia, Snappy, and Sage and have started to use the language of the book with each other!
Carolyn has been a huge support to men and my son. His teenage years have been challenging for the both of us and Carolyns coaching has provided us the support and tools we both needed. Thank you so much, Carolyn.
Jenn
Vicky
Jackie
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email me at [email protected]
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